Conversion Calculator

Amount of nutrients in 100 g (grams) of Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS.

Nutrient	Amount and Unit	Percentage
Water	2 g	2%
Energy (calorie)	392 kcal
Energy (joule)	1642 kJ
Protein	3.5 g	3.5%
Total lipid (fat)	3.67 g	3.67%
Ash	2.65 g	2.65%
Carbohydrate, by difference	88.18 g	88.18%
Fiber, total dietary	2.5 g	2.5%
Sugars, total	55.45 g	55.45%
Calcium, Ca	267 mg	0.27%
Iron, Fe	24 mg	0.02%
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	85 mg	0.08%
Potassium, K	183 mg	0.18%
Sodium, Na	368 mg	0.37%
Zinc, Zn	10 mg	0.01%
Vitamin C, total ascorbic acid	16 mg	0.02%
Thiamin	1 mg
Riboflavin	1.12 mg
Niacin	13.32 mg	0.01%
Vitamin B-6	1.33 mg
Folate, total	533 µg
Folic acid	514 µg
Folate, food	19 µg
Folate, DFE	893 µg
Vitamin B-12	4 µg
Vitamin A, IU	1333 IU
Vitamin E (alpha-tocopherol)	0 mg
Vitamin D (D2 + D3)	3.3 µg
Vitamin D3 (cholecalciferol)	3.3 µg
Vitamin D	133 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	1.6 g	1.6%
Fatty acids, total monounsaturated	1.6 g	1.6%
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Caffeine	5 mg